Did you know that communing with Mother Nature for at least 10 minutes every day can calm your system and promote mental balance! Nature has long been known to have calming effects on the mind. The beauty and serenity of nature create a sense of peace that you usually won’t be able to find in busy urban environments.

Going barefoot in nature is even more beneficial, as it allows your body to come into direct contact with the earth and truly connect with nature. Getting outside and walking barefoot has been shown to help regulate the nervous system, strengthen immunity and reduce feelings of stress/anxiety and lowers blood pressure.

So get outside, greenery is much more relaxing than the pixels on the screen anyway!