This the season for all things pumpkin! Pumpkin pie in a glass, with fewer calories!…
Wichita DesignsOctober 19, 2020
Directions: Preheat grill to high heat. Soak 4 wooden skewers in water for 30 minutes.…
Wichita DesignsMay 29, 2020
Creole-Style Black-Eyed Peas Dietitian's tip: Most dried peas and beans, including black-eyed peas, are an…
Wichita DesignsJanuary 5, 2016
Sauteed Zucchini Coins Dietitian's tip: Instead of breaded and fried, these zucchini slices are lightly…
Wichita DesignsAugust 4, 2015
Wacky Chocolate Cake Dietitian's tip: This cake is as fun to make as it is…
Wichita DesignsJuly 13, 2015
Baked Salmon with Southeast Asian Marinade Dietitian's tip: Salmon works well on the grill. After…
Wichita DesignsJune 1, 2015
Fresh Fruit Smoothie Dietitian's tip: You may assemble this ahead of time to have ready…
Wichita DesignsMay 4, 2015
Avocado Dip Dietitian's tip: Avocado, also known as the alligator pear, is high in monounsaturated…
Wichita DesignsApril 7, 2015
