This the season for all things pumpkin! Pumpkin pie in a glass, with fewer calories!

Calories 199 Per Serving

Ingredients

Servings  1

• • 1/2 cup canned pumpkin (not pie filling)

• • 1/3 cup fat-free, plain yogurt

• • 1/3 cup fat-free milk

• • 2 tablespoons rolled oats

• • 2 teaspoons honey

• • 1/2 teaspoon pumpkin pie spice

• • 3-4 ice cubes

In a food processor or blender, process all the ingredients for one minute, or until smooth and frothy.

Pour into a glass. Serve immediately.

Keep it Healthy: Make sure to buy 100% pure pumpkin and not pumpkin pie filling or mix, which looks similar but can have added sugar.

If you like this recipe go to https://recipes.heart.org/en/recipes and browse more heart healthy recipes.